Pregnancy asks a lot of your body. We’re here to support you.

We’ll help you manage pregnancy related body changes - whether that’s pain, leakage, or exercise concerns. And help prepare your body for birth to support a positive labor experience and smoother recovery.

Pregnancy Program

Prenatal pelvic health is right for you if:

  • You’re experiencing pain, pressure, heaviness, or leakage

  • You’d like to reduce your risk of tearing during birth

  • You want to prepare for a smoother birth and easier postpartum recovery

  • You’re worried about ab separation (diastasis rectus abdominis)

  • You want guidance on pregnancy-safe exercise

  • You want to have an easier postpartum recovery

What we offer

Labor & Birth Prep

Hands-on techniques and exercises to optimize baby positioning and release tension through the pelvis, education on labor/birthing positions, effective pushing techniques, and empowered decision making.

Pain Relief

Dealing with pain in your low back, tailbone, or pelvis or having round ligament pain? We’ll use a combination of hands-on release work and a customized home exercise program to keep you as comfortable as possible as your body changes.

Perineal Massage

Education and hands-on guidance for techniques to improve tissue mobility and reduce the risk of perineal tears. Instruction may also include partner education, if desired, to support you in the process.

Nervous System Support

Pregnancy brings physical, emotional, and hormonal changes that can place added demands on your nervous system. When your body is stuck in a state of stress or tension, it can contribute to discomfort, disrupted sleep, and increased muscle guarding. Learn strategies to support your nervous system as your body adapts throughout pregnancy and prepares for birth.

Postpartum Recovery

Understanding what’s normal—and what deserves attention—can make recovery feel less overwhelming. We provide guidance on healing after birth, including individualized recommendations and gentle exercises that can be safely started early postpartum to rebuild strength and help you feel more at home in your body.

Pregnancy Safe Exercise

A personalized exercise program to support your body through pregnancy, birth, and postpartum. Learn strategies to reduce risk of diastasis rectus abdominis and receive instruction for safe core exercise and proper form to protect you and baby.

Common Symptoms We Treat:

  • bladder leakage or urgency

  • pelvic pressure

  • hip, low back, or pelvic girdle pain

  • pain with exercise

  • round ligament pain

  • tailbone pain

  • abdominal weakness or coning

Not experiencing any symptoms, but want to support your body through pregnancy, birth, and postpartum?

We offer a 4 visit birth prep package that covers:

  • How to reduce risk of tearing and ab separation

  • Perineal massage

  • Labor / birthing positions

  • Effective pushing techniques

  • Stretches that support pelvic mobility during labor and birth

  • Education on what to expect during recovery from a vaginal birth or cesarean section