Where your body finds solid ground again.

Personalized Pelvic Floor Physical Therapy in Denver, Colorado

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Pelvic health is complicated. Getting care shouldn’t be.

A pelvic floor physical therapist provides holistic care to a patient laying on a treatment table while smiling and laughing

You’re in the right place if:

⬫ You’re experiencing pelvic pain or have a condition such as endometriosis or interstitial cystitis / painful bladder syndrome

⬫ You leak urine when you cough, laugh, or sneeze

⬫ You’re trying to conceive, pregnant, or postpartum

⬫ You feel weak or disconnected from your core and pelvic floor

⬫ You feel pelvic heaviness, fullness, or a vaginal bulge

⬫ You have painful intimacy or difficulty reaching orgasm

⬫ You’re navigating hormonal changes affecting how your body feels in perimenopause and beyond

Conditions we treat

Bladder & Bowel

  • Leaking

  • Overactive bladder

  • Urgency

  • Painful urination or bowel movement

  • Constipation

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Pelvic Pain

  • Endometriosis

  • Interstitial Cystitis / Bladder Pain Syndrome

  • Painful Intimacy

  • Vulvodynia

  • Pudendal Neuralgia

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Postpartum

  • Abdominal separation

  • Bladder control

  • Pain

  • Heaviness / pressure

  • Return to exercise

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Prolapse

  • Heaviness

  • Pressure

  • Feeling a bulge

  • Changes to bladder or bowel emptying

  • Discomfort during intimacy

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Pregnancy

  • Pelvic, hip, or back pain

  • Safe exercise

  • Urinary incontinence

  • Labor/birth education

  • Prep for postpartum recovery

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Pelvic Floor Dysfunction

  • Recurrent UTIs

  • Hip or low back pain

  • Weakness / imbalance

  • Painful periods

  • Mind/body disconnect

Learn More

Dr. Emma Long, PT, DPT, pelvic floor physical therapist and founder of Terra Pelvic Health photo

Meet Dr. Emma!

Dr. Emma Long, PT, DPT, is the found of Terra Pelvic Health and a pelvic floor physical therapist in Denver. She provides individualized pelvic health care for a wide range of concerns, with particular clinical interests in pelvic pain and pelvic organ prolapse.

Emma takes a trauma-informed, whole-person approach, taking the time to understand your symptoms, history, goals, and lifestyle. Her goal is to create a space where you feel safe, heard, and empowered through your care.

Learn more about Dr. Emma

Welcome. I’m so glad you’re here!

Pelvic health shouldn't be something you have to figure out by yourself. Yet many women never receive the education, support, or proactive care they need, leaving them wondering whether what they're experiencing is "normal" and searching for answers on their own.

At Terra Pelvic Health, we’re here to change that.

The name Terra reflects the belief that every woman deserves to feel grounded, connected, and at home in her body. Healing starts with feeling heard, and our goal is to create a space where you feel supported, understood, and empowered.

We will always take the time to listen, understand your goals, and create a personalized plan that supports your whole-body wellness. Our approach goes beyond symptom management. Together, we will focus on healing the root causes of your concerns so you can experience lasting improvements in how you move, feel, and function.

Give us a call today. We look forward to supporting you on your journey toward greater confidence, comfort, and lasting pelvic health.

Request an appointment
Pelvic floor therapist Dr. Emma Long provides warm, compassionate care to client laying on treatment table.

  • Dr. Emma is amazing! I have had her treat me for various conditions over the past few years with great success. She always takes the time to listen, spend quality time investigating, and is also kind and respectful with my concerns. Dr. Emma has great expertise and many options for treatment, including manual therapy, exercises and dry needling. She has been one of the few physical therapists that I have trusted with dry needling for my neck and shoulder issues. I also trust her immensely with my pelvic health. I am a pelvic health PT myself, so I can absolutely spot a quality clinician and Dr. Emma is truly a gem! You will be in such great hands with Dr. Emma!

    -J.M.

  • "Emma is one of the most knowledgeable and caring pelvic floor physical therapists I've ever worked with. I first started working with Emma during the third trimester of my second pregnancy. She immediately helped with pelvic and back pain, as well as constipation. She also helped me to physically prepare for childbirth. After childbirth I got to work with Emma again. She helped with postpartum recovery, ongoing constipation, regaining strength and muscle coordination, and pelvic organ prolapse. I highly recommend Emma for anyone looking for pelvic floor PT."

    -A.C.

  • "I was having horrible pain and consistent UTI symptoms. Seeing Dr. Emma she was able to diagnose me and since my pain has decreased and is very manageable. Dr. Emma is very knowledgeable and will take the time to talk to you about anything you have going on!"

    -S.I.

  • "Emma has been so great to work with! She helped me throughout my pregnancy in building strength and managing pain so that I was able to play tennis and rock climb until about 34/35 weeks. I had a 8.5 lb baby with minimal tearing. She also helped me recover postpartum so that I can return to tennis and rock climbing, can't thank her enough!"

    -A.Y.

  • "I worked with Emma during both my pregnancy and postpartum. I was having severe pain in my hips with prolonged standing while pregnant. Emma identifies the root of my problem and was able to provide treatment to alleviate my pain and kept me working until my due date! I saw her again postpartum where she helped me gain back the strength in my pelvic floor and core musculature to return to my previous level of function including running and lifting weights. Emma was patient, kind, and always made me feel comfortable even with a screaming infant in our sessions. I highly recommend Emma's services for all women during any stage of their journey.

    -E.H.

Proudly Serving the Denver Metro Area

Terra Pelvic Health provides individualized pelvic floor therapy to women throughout the Denver metro area, including Cherry Creek, Glendale, Lowry, Washington Park, Congress Park, and surrounding neighborhoods.

Get In Touch

hello@terrapelvichealth.com

720.310.6393