Come home to your body again

A grounded path to healing your pelvic health.

  • Pelvic floor therapy can help women effectively manage pelvic organ prolapse by improving pelvic floor muscle coordination, strength, and support while addressing contributing factors such as breathing patterns, posture, lifting mechanics, and pressure management. Treatment is individualized to help reduce symptoms, improve function, and support an active lifestyle and may include fitting you for a pessary, which is a conservative, non-surgical option to help support pelvic organs and improve comfort and quality of life.

  • Pelvic pain conditions such as endometriosis, interstitial cystitis (painful bladder syndrome), vulvodynia, dyspareunia (pain with intercourse), and pudendal neuralgia. Through specialized assessment and treatment, your doctor will help address muscle tension, nerve sensitivity, movement patterns, and pain-related dysfunction that may contribute to symptoms. Using a holistic, whole-person approach, pelvic floor therapy considers the interconnected roles of the musculoskeletal, nervous, and pelvic organ systems to get you back to a life you love.

  • Bladder symptoms can have a significant impact on your daily life, but you don’t have to navigate them alone. Pelvic floor therapy can help with concerns such as urinary leakage, frequent trips to the bathroom, strong urges to urinate, and difficulty fully emptying the bladder. Our approach looks beyond symptoms alone, considering how your muscles, movement patterns, habits, and overall health may be contributing to bladder dysfunction. Through personalized care, education, and practical strategies, we work with you to reduce symptoms, build confidence, and help you get back to the activities you enjoy.

  • Bowel concerns can be frustrating, uncomfortable, and often difficult to talk about—but they are more common than many people realize. Pelvic floor therapy can help with symptoms such as constipation, straining, difficulty emptying the bowels, fecal leakage, and urgency. Terra Pelvic Health looks at the whole person, considering how pelvic floor muscle function, breathing patterns, movement, diet, and daily habits may be contributing to symptoms. Your personalized approach will include education, muscle training, and real-life strategies to improve bowel function and feel more comfortable in your daily life.

  • Perimenopause can bring significant changes to a woman's body, including hormonal fluctuations that may contribute to bladder leakage, pelvic pressure, vaginal discomfort, painful intercourse, and decreased pelvic floor support. Pelvic floor therapy can help address these symptoms by improving muscle strength, coordination, and awareness, while providing education and strategies to support pelvic health. This specialized therapy can help women stay active, comfortable, and confident throughout the perimenopausal transition.

  • Pelvic floor therapy can help you feel more comfortable throughout pregnancy and keep you active while also preparing your body for birth. Together, we'll work on strategies to support labor and delivery, reduce the risk of tearing, and set the stage for a smoother postpartum recovery so you can feel confident and supported every step of the way.

  • Your body goes through a tremendous amount during pregnancy and birth, and pelvic floor therapy can help support your recovery every step of the way. Whether you're experiencing abdominal separation (diastasis recti), urinary leakage, pelvic heaviness or prolapse symptoms, painful intimacy, or simply want guidance returning to exercise safely, we're here to help. Even if you aren't currently having symptoms, a postpartum pelvic floor assessment can identify areas of weakness, tension, or compensation and help you build a strong foundation for long-term health and trust in your body.

  • Intimacy concerns can feel deeply personal, but support is available. Pelvic floor therapy can help address issues such as painful intercourse, discomfort with penetration, difficulty achieving orgasm, and other concerns that may affect your sexual health and well-being. In a safe, compassionate, and judgment-free environment, we work to understand the physical, emotional, and lifestyle factors that may be contributing to your symptoms. Our goal is to help you feel more comfortable in your body, improve intimacy, and restore confidence and connection.